Meditation

A Practical Guide

Meditation is controlled activity over our breath, nourishing every atom in all our organs, which govern our life, intelligence, and power in everything we do.

The series carries that practice out of a quiet room and into the middle of daily life. Meditation To Go follows Ora Abel-Russell meditating at Central Park, Grand Central Terminal, the Metropolitan Museum of Art, and Times Square to show that the practice travels with you anywhere, while our Meditation Music collection offers instrumental pieces of Tibetan bowls, tuning forks, and vibrational soundscapes to accompany your own.